Nowadays, life becomes increasingly hectic, sometimes to such an extent that we can no longer see the forest for the trees. On top of that the added stress in the workplace that can be experienced. This hectic atmosphere can make you lose sight of your priorities quickly.
Mindfulness can help you learn to recognise when you are no longer aware of what you are doing. It can also help you learn to reflect on your physical signals better. When you think about it more, you can respond to these signals better.
Most important features:
- Become better at keeping track of signals
- Aimed focus
- More sense of calm
- Better resistance to external stimuli
- Become more aware of your own thoughts and emotions
- Learn to set boundaries
- The training takes place individually
Contact us for a free consultation.