Nowadays, life becomes increasingly hectic, sometimes to such an extent that we can no longer see the forest for the trees. On top of that the added stress in the workplace that can be experienced. In this hectic atmosphere it can be a challenge to not losing your priorities out of sight.
By living in the present it can help you learn to reflect on your physical (stress)signals better. When you are aware of these signals, it becomes easier to respect your boundaries.
Most important features:
- Become better at keeping track of signals
- Aimed focus
- More sense of calm
- Better resistance to external stimuli
- Become more aware of your own thoughts and emotions
- Learn to set boundaries
- The training takes place individually
Contact us for a free consultation.