Nowadays, life has become increasingly hectic, sometimes to such an extent that we can no longer see the forest for the trees. On top of that the added stress that can be experienced in the workplace. In this hectic atmosphere it can be a challenge to not lose sight of your priorities.
Living in the present can help you learn to reflect on your physical (stress)signals better. When you are aware of these signals, it becomes easier to respect your boundaries.
Most important features:
- Become better at keeping track of signals
- Aimed focus
- More sense of calm
- Better resistance to external stimuli
- Become more aware of your own thoughts and emotions
- Learn to set boundaries
- The training takes place individually
Contact us for a free consultation.